Redundancy three months on - the neurodivergent burnout we don't talk about...

"I've been made redundant" are words I thought would never come out of my mouth (again), at least not when things seemed to be going so well. I know people say, "It's not you that's redundant, it's the position" but we make a position what it becomes. And for many of us that job is a big part of our lives and identity. A job gives us a routine and purpose, and for that to be suddenly taken away is tough. So, whether it's framed as you being redundant or "the position" - we still feel intense rejection, isolation and often confusion or disassociation. And these feelings are often heightened if like me you have ADHD.